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Born in California, Regan moved to New York City in the hopes of pursuing a career in acting. Though Regan's career began in Broadway, it soon progressed to various supporting roles in television and film, most notably a small role in the Sex and the City movie.
Regan's big break came, however, in the role of Kahlan Amnell, a major character in television series Legend of the Seeker, based upon Terry Goodkind's Sword of Truth series. After landing the role of Kahlan, Bridget Regan moved to New Zealand, where the television series was shot.